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Learn how to do a box jump with our technique, setup and execution tips!
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Midnight Health and Fitness - 🎓BURPEE BOX JUMP TIPS🎓 Love a burpee? Love a box jump? Why not combine them together? There are many different ways to conduct this exercise, but the
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👉🏽 22.1 Box jump-over efficiency tips! 👉🏽For official movement standards, refer to games.crossfit.com. 🔎 Efficient technique maximizes how much work you... | By CrossFit Training | Facebook
