Onnit - βI've been working with kettlebells for over 10 years now. π£ I'm thankful for Jiu Jitsu Athletes like @xanderibeirojj , Joe Rogan, and Onnit for the introduction. ππ½ I deal
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Onnit on Instagram: β4 kettlebell exercises to work upper body stability & strength π₯ - 1. Standing Windmill βwrist, elbow, & shoulder should stay stacked asβ¦β
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